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Types of Cross Training

Strictly Fitness

Interested in weight lifting, cardiovascular fitness, or improving your flexibility? Click on the buttons below to learn how we can improve our bodily fitness through utilizing specific types of training.  


Do you love sports and think that basic fitness workouts without a ball are boring? Click on the buttons below about specific programs and opportunities to try various sports within the greater Seattle area. 

Alternative Activities

Don't want to worry about paying for cross training or have no interest in trying different sports? Click on the buttons below to learn about various lifelong activities that can be utilized for athletes looking for way to cross training during their offseason. 

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